Why Conditioning Matters! A year-around or preseason conditioning program is important for all athletes – weekend warriors and serious competitors alike! And here is my medical advice as to why that is… Weight lifting is key to prevention, and all athletes are considered beginners unless they have strength training incorporated into their program. At an…

post-op protocol

Post-OP Procedures for ACL Reconstruction/Meniscus Repair Once you completed your ACL Reconstruction procedure or your meniscus repair operation, you need to follow a certain Post-OP protocol to expedite the healing process. Here is a good overview for what our practice recommends regards to Post-OP routine. A. Immediate Post-OP Protocol: – You will be scheduled as…

knee injuries are common among skiers

How to properly assess knee injuries during ski season Downhill skier Ski season is upon us! And with that knee injuries usually increase. The reason for that is fairly simple to explain. Most of the year we don’t spend our times on ski slopes. Our knees are not used to the ,,abuse” icy hills and…

orthopedic surgery can help

What is an ACL injury? How can it be treated? How long is the recovery? It has been said that the three most frightening letters for an athlete are A-C-L. An injury to this ligament is very serious. In the past, a tear of the ACL would have been career ending for any athlete. Nowadays…

World Cup Fever The Soccer World Cup is in full swing in Russia right now. The biggest sporting event in the world features the best of the world. Messi, Ronaldo, Neymar. But with great games come harsh soccer injuries. And that’s often times due to overuse and acute traumatic injuries. Overuse injuries occur over time…

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