food equals fuel

  Food equals fuel for all athletes. This blog tells you what young athletes should and should not eat. Breakfast is the most important meal. I don’t think that’s a big secret anymore. Best breakfast choices are fruit, yogurt, whole grain bread, cheese, protein shakes, eggs, meat, fish, avocado and whole grain pancakes or waffles….

back pain

Back Pain accounts for 5 to 8 percent of reported youth sports injuries. If you thought only Grandma had back pain, you would be incorrect. Kids experience injuries to their backs, but, unlike Grandma, their low back pain is rarely from anything specific and usually goes away without any treatment. It is more likely that…

older athlete

How older athletes stay in the game – and keep winning! Have you noticed it too? – Professional athletes are still very successful at their sport in later years. New England’s Quarterback Tom Brady is a good example. He is 41 and still going strong US Women’s National Soccer Team star Carli Lloyd won the…

Kids maturity in sports Kids maturity in sports – a story with several chapters. No topic is more discussed among sports parents than kids maturity in athletics. The bigger kids vs the smaller kids, advantage vs disadvantage? – I wanted to add a medical perspective to this topic regarding kids maturity that might be of…

We have blogged about soccer injuries before on this site. Today we want to share a study conducted by Dr. Michael Lipton of the Albert Einstein College of Medicine in New York City. His study concluded that heading the ball in soccer may be worse for women than they are for men. This is interesting…

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