Orthobiologics – these treatments provide pain relief and increased function! Orthobiologic treatments utilize cells,…
Food equals fuel for all athletes. This blog tells you what young athletes should…
Water is everywhere – why every athlete (and non-athlete) should drink it! Water is precious,…
Back Pain accounts for 5 to 8 percent of reported youth sports injuries. If you…
Why Conditioning Matters! A year-around or preseason conditioning program is important for all athletes –…
Frequently Asked Questions by our patients… Often times, our patients want to know what our…
Agility and speed training is probably the most important training that any athlete will benefit…
Female athletes need to be evaluated for certain problems specific to girls before they start…
Cartilage Restoration: How surgery can help you regain movement The Cartilage Restoration Center is headed…
Considering Surgery? – You should read this first! Before a recommendation for surgery is made,…
Hyaluronic acid injections might be the right treatment to help you with your osteoarthritis. Joints…
Arthritis can be successfully treated with A2M Therapy There is a big buzz word circling…
Post-OP Procedures for ACL Reconstruction/Meniscus Repair Once you completed your ACL Reconstruction procedure or your…
Slackline Injuries increase with popularity of activity Slacklines are flexible tightropes made from flat, nylon…
Trampoline Injuries: The hidden danger in our backyards Trampolines are simply danger waiting to happen. That’s…
Ligament Injuries: A comprehensive study of how these injuries should be treated Director, Orthopedic…
NFL Donation by L.A. Chargers and L.A. Rams makes huge impact for local schools “This…
IRAP Therapy helps with knee pain and osteoarthritis IRAP Therapy – ever heard of it?…
Planned Surgery: Important reminders what to do before it happens 1. Patient Evaluation This protocol…
Ankle Sprains: These rehabilitation exercises will get you back on your feet Ankle Sprains can…
Shoulder Rehab Exercises Post-OP – Four ways to recovery Shoulder surgery and the following rehab…
A2M therapy can help with joint pain A2M therapy – ever heard of it? If…
Shockwave Therapy works! Shockwave therapy delivers low-energy shockwaves to the tissue of the afflicted area…
Stretching is often times underrated by athletes and non-athletes. In my book “Don’t worry: My…
PRP treatment is on the rise all over the world. This interesting article from Market…
Conditioning for the young athlete The majority of kids will have a good time playing…
The secret bunion society (Source: Parents Magazine, Leslie Goldman) I didn’t schedule an appointment with…
The Biggest Risks for Kids Playing Sports Let’s just look at the reality of the…
A Concussion Is a Brain Injury By Carol Frey MD Like the crazy cartoon characters…
How older athletes stay in the game – and keep winning! Have you noticed it…
Patients are our most precious cargo at The West Coast Center for Orthopedic Surgery And…
Baseball: Why Little League rules make so much sense. Baseball and Softball injuries sent over…
Strength and Conditioning – why these are the most important tools for young athletes …
PRP treatment can help you heal! PRP t- Platelet Rich Plasma is an injection…
Orthopedic Surgery – Why is it a good option? Orthopedic Surgery (also spelled Orthopaedic) might…
Sports Injuries are part of playing sports in high school and college In general, the…
Kids maturity in sports Kids maturity in sports – a story with several chapters. No…
California High School Injury Study An injury study among California High Schools reveals – ankles…
Would I let my son play Football? Americans love football! – But would I let…
Why Football Injuries are part of an athlete’s journey The big day is finally here…
Role Models – Why parents are so important for young athletes! By Carol Frey, M.D….
The Mental Game – The most important X-factor in sports By Carol Frey M.D. A…
Orthotic devices for children – Do they really need them? Do children need orthotic devices?…
2019! – Another year is upon us. New Year’s Resolutions are a big favorite for…
How to properly assess knee injuries during ski season Downhill skier Ski season is upon…
We all want fit feet, healthy feet. It makes our life a lot easier. And…
Why Choose Orthopedic Surgery? Orthopedic Surgery might be the best option for long-lasting pain and…
Training to Win: How to stay off the injury list By Dr. Carol Frey Kids’…
PRP treatment: Growing trend in the U.S. As many of you know, we’d like to…