older athlete

How older athletes stay in the game – and keep winning! Have you noticed it…

comments from patients

Patients are our most precious cargo at The West Coast Center for Orthopedic Surgery And…

Baseball: Why Little League rules make so much sense. Baseball and Softball injuries sent over…

strength and conditioning

Strength and Conditioning – why these are the most important tools for young athletes  …

PRP works

PRP treatment can help you heal!   PRP t- Platelet Rich Plasma is an injection…

orthopedic surgery can help

Orthopedic Surgery – Why is it a good option? Orthopedic Surgery (also spelled Orthopaedic) might…

Kids maturity in sports Kids maturity in sports – a story with several chapters. No…

Foot Pain: Injured athlete sitting on a wooden floor

California High School Injury Study An injury study among California High Schools reveals – ankles…

Football

Would I let my son play Football? Americans love football! – But would I let…

The mental game - the X-factor

The Mental Game – The most important X-factor in sports By Carol Frey M.D. A…

Young athletes need the right shoes

Orthotic devices for children – Do they really need them? Do children need orthotic devices?…

2019! – Another year is upon us. New Year’s Resolutions are a big favorite for…

knee injuries are common among skiers

How to properly assess knee injuries during ski season Downhill skier Ski season is upon…

Fitness for your Feet

We all want fit feet, healthy feet. It makes our life a lot easier. And…

injury in sports

Training to Win: How to stay off the injury list By Dr. Carol Frey Kids’…

PRP treatment: Growing trend in the U.S. As many of you know, we’d like to…

Ultrasound of knee-joint - diagnosis

is an expert when it comes to treating “jumper’s knee” and ,,Osgood-Schlatter” Lesson in Sports…

ELBOW INJURIES: WHY LONG-TOSS DISTANCES MUST BE MONITORED MORE CLOSELY elbow bones Elbow injuries are…

Common Shoe Lacing Patterns by Carol Frey, M.D. Foot and Ankle specialist Chances are that…

Our knees are complicated structures. Knee injections become necessary when the lubricating fluid in our…

Personal Health : If a Shoe Doesn’t Fit, Don’t Wear It YOUR BODY and Big…

Female runner touching cramped calf at morning jogging. Achilles tendon pain or injury.

By Dr. Carol Frey Ankle braces can work wonders for female athletes. Sports injuries among…

By Dr. Carol Frey Kneecap pain affects around 10 percent of active adolescent girls. Kids…

Here is an interesting fact: Playing video games for more than three hours a day…

In July 2017 our own Dr. Carol Frey was interviewed for a story for “Parents”…

John C. Hayes interviews Dr. Carol Frey Editor’s Note:. Carol Frey, MD, is a former…

By Dr. Carol Frey Quick quiz: In which youth sport do you expect to see…

Young athletes need the right shoes

By Dr. Carol Frey Does your young athlete really need a new pair of shoes…

We have blogged about soccer injuries before on this site. Today we want to share…

At the West Coast Center for Orthopedic Surgery and Sports Medicine we try to keep…

  To put overuse injuries into perspective, imagine you are painting a fence. It’s not…

orthopedic surgery can help

What is an ACL injury? How can it be treated? How long is the recovery?…

Every athlete has experienced muscle fatigue. A tough game, a hard run, a long tennis…

Age is no longer a hindrance to compete at the highest level. What’s the secret?…

PRP remains our main focus at Westcoastorthopedics these days. We wanted to share this interesting…

Learn Why Platelet Rich Plasma Is The Most Effective Treatment Method For Knee Osteoarthritis! Generally,…

  Kim Kardashian West does it, the beauty industry discovers PRP treatment as the new…

Happy Feet By Dr. Carol Frey Today: Treating your feet right –What to watch out…

4/27/18 Blog Dr. Keith Feder/Dr. Carol Frey Todays Topic: Shoulders. How to recognize shoulder instability…

back pain in kids

Blog 4/15/18 Dr. Carol Frey. Dr. Keith Feder Topic: Back pain, inflammation, core strength, MRI,…

injury prevention, young athletes, parents, recovery

Dr. Keith Feder Blog, 04/07/18   Today: How to lead a young athlete to the…