agility and speed

Agility and Speed: Why these components are so important for most athletes. Agility and speed training is probably the most important training that any athlete will benefit from. This should be done during the season and off-season. If the athlete has an opportunity to play another sport, it is suggested that he or she sign…

foot problems

Foot Problems: Five Quick Moves To Relieve Them – And When Should I Replace My Athletic Shoes? Feet are under a lot of stress all day long. We don’t think about it that much, only when foot problems turn out to hinder us in our daily activities. Here are five easy moves to work out…

New Year's Resolution

New Year’s Resolutions: Why Are They So Difficult To Keep? 2021! – Another year is upon us. New Year’s Resolutions are a big favorite for all of us on New Year’s Eve. This is the year to lose the extra weight, this is the year to finally get in shape, 2021 is the one where…

PRP therapy

If there’s one thing we know, it’s that athletic injuries are no joke. Whether it’s a nagging discomfort or debilitating pain, learn more about the latest treatment to overcome that pain and get back in the game with PRP Los Angeles. You may be thinking ‘I’ve tried every treatment option and home remedy…’, but before…

IRAP therapy

IRAP Therapy helps with knee pain and osteoarthritis IRAP Therapy – ever heard of it? – It’s a therapy that helps to reduce inflammation in a joint using your own blood. IRAP therapy is often used to manage chronic knee pain and osteoarthritis It can help reduce inflammation. At the West Coast Center for Orthopedic…

auction

Please join us for our Online Fall Charity Auction! November 6th at 12PM – November 23rd at 12PM   With the ongoing health crisis, our work continues and we rely on the generous support of donors like yourself to serve and uplift our community. It is an especially tough time for our Team to Win schools,…

ultrasound

Musculoskeletal ultrasound is the painless alternative to diagnose ailments. Dr. Keith Feder, Dr. Carol Frey and the West Coast Center for Orthopedic Surgery and Sports Medicine routinely uses musculoskeletal ultrasound to diagnose and manage a number of ailments and conditions for our patients in Manhattan Beach, Los Angeles and surrounding areas. Using this technique often eliminates the…

food equals fuel

Food equals fuel for all athletes. This blog tells you what young athletes should and should not eat. Breakfast is the most important meal. I don’t think that’s a big secret anymore. Best breakfast choices are fruit, yogurt, whole grain bread, cheese, protein shakes, eggs, meat, fish, avocado and whole grain pancakes or waffles. Eat…

conditioning

Conditioning is the key to success! Watching the US Open in New York this week, one aspect of the ongoing Covid-19 pandemic in regards to athletes became very apparent: Conditioning is the key word when it comes to getting ready during these “off” months. Most players showed superb improvement in their strength and conditioning on…

summer mentoring

First Virtual Summer Mentoring Camp for Team To Win was a BIG success Los Angeles. Due to the ongoing pandemic The West Coast Sports Medicine Foundation—Team To Win held its first virtual Summer Mentoring camp in August. The camp was a huge success with over 150 registrants. The fist virtual summer mentoring camp provided an…

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