PRP therapy

PRP – Platelet Rich Plasma. At this point you might have spoken to Dr. Feder or Dr. Frey about your own PRP treatment. If you have not, pls read below what this plasma, concentrated from your own blood can do to heal you faster. WHAT IS PRP?  Platelet Rich Plasma (PRP) is concentrated from your…

surgery

Surgery planned? – You should read this first! Before a recommendation for surgery is made, a trial of non-operative treatment is usually appropriate. Non-operative treatment may include activity modification, braces, orthotics, physical therapy, chiropractic treatment and or injections depending on the condition for which you are being treated. Right before you decide on surgery, you…

growth plate

“Growth Plate Injuries can often be mistaken as a sprain” Co-Director West Coast Sports Medicine Foundation Director, Orthopedic Foot & Ankle Young athletes are either still growing or have only recently reached skeletal maturation. On average, females obtain their full height at age fourteen, and males at age sixteen. However, there is a wide range…

agility and speed

Agility and Speed: Why these components are so important for most athletes. Agility and speed training is probably the most important training that any athlete will benefit from. This should be done during the season and off-season. If the athlete has an opportunity to play another sport, it is suggested that he or she sign…

foot problems

Foot Problems: Five Quick Moves To Relieve Them – And When Should I Replace My Athletic Shoes? Feet are under a lot of stress all day long. We don’t think about it that much, only when foot problems turn out to hinder us in our daily activities. Here are five easy moves to work out…

water

Water is everywhere – why every athlete (and non-athlete) should drink it! Water is precious, and water is essential for everybody’s well-being. Kids should not wait until they are thirsty to drink. The same goes for adults. You should have heard that we should all drink eight-ounce glasses of water every day! Players require more…

PRP therapy

If there’s one thing we know, it’s that athletic injuries are no joke. Whether it’s a nagging discomfort or debilitating pain, learn more about the latest treatment to overcome that pain and get back in the game with PRP Los Angeles. You may be thinking ‘I’ve tried every treatment option and home remedy…’, but before…

ACL tears

Knee Injections might be a great way you can get rid of your knee pain without surgery. This is what a healthy knee looks like: No question, our knees are delicate instruments. And we abuse them on a daily basis. Knee pain is not fun. But you can effectively manage your pain with treatments at…

food equals fuel

Food equals fuel for all athletes. This blog tells you what young athletes should and should not eat. Breakfast is the most important meal. I don’t think that’s a big secret anymore. Best breakfast choices are fruit, yogurt, whole grain bread, cheese, protein shakes, eggs, meat, fish, avocado and whole grain pancakes or waffles. Eat…

Football

Normally, it would be Football season at every High School in the US right now. But due to Covid-19, we are all playing the waiting game right now. The NFL has started without a live audience in the stadium, and some colleges have decided to go ahead and start the season. A good time to…

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