Foot Pain: Injured athlete sitting on a wooden floor

California High School Injury Study An injury study among California High Schools reveals – ankles and knees are most vulnerable when it comes to injuries among High School students. This is the conclusion of an injury study my colleagues Keith Feder, MD, and Jill Sleight, ATC (a certified athletic trainer), and I conducted. We reported…

Football

Would I let my son play Football? Americans love football! – But would I let my son play football? – There is a great deal of passion surrounding the sport of for the players and the fans. I believe that the football experience should not be taken away from the kids who want to play….

Football Injuries are common

Why Football Injuries are part of an athlete’s journey The big day is finally here – Super Bowl Sunday. Our very own Los Angeles Rams are playing the mighty New England Patriots in Atlanta #SuperBowlLIII. Millions of Americans and people around the world will gather around their televisions to watch the biggest sporting spectacle of…

Role Models are important

Role Models – Why parents are so important for young athletes! By Carol Frey, M.D. Role Models are important. And as a parent the definition of good role models is even more important. Playing sports is an emotional experience for kids. It builds character. Winning and losing teaches kids about the joy and disappointment in…

The mental game - the X-factor

The Mental Game – The most important X-factor in sports By Carol Frey M.D. A sound sports program will provide an environment where kids can develop physically and emotionally. And by emotionally, I mean the mental aspects of sport. It’s tricky. After passion, the mental game is probably the most important X factor. The young…

Young athletes need the right shoes

Orthotic devices for children – Do they really need them? Do children need orthotic devices? – That’s a question I  get a lot from my patients. The simple answer is no. Most kids do not need orthotic devices, but there are exceptions. Orthotic devices are inserts for the shoes that usually replace the sock liner…

Fitness for your Feet

We all want fit feet, healthy feet. It makes our life a lot easier. And if you don’t exercise your feet on a regular basis, they will be less resistant to injury and won’t be as strong and flexible as they should be for every day activity. Whenever it’s safe, we recommend going barefoot. It’s…

Orthopedic Surgery helps joint injuries

Why Choose Orthopedic Surgery? Orthopedic Surgery might be the best option for long-lasting pain and injury relief and repair. Back pain, sports injuries, arthritic hips and knees, and stiff neck muscles are just a few of the musculoskeletal conditions that have an enormous impact on Americans and the entire health care system. Accounting for approximately…

injury in sports

Training to Win: How to stay off the injury list By Dr. Carol Frey Kids’ sports injuries can be prevented in the majority of cases. Some sports injuries can even be predicted. Because more kids are participating year-around in multiple sports or specialized and participating in elite travel teams. The opportunity for injury has increased…

Common Shoe Lacing Patterns by Carol Frey, M.D. Foot and Ankle specialist Chances are that you learned how to lace your shoes in kindergarten and haven’t thought about shoe laces since. Given all the differences and idiosyncrasies in feet, one lacing pattern for shoes couldn’t possibly fit the needs of everyone. In fact, certain lacing…

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