overuse

To put overuse injuries into perspective, imagine you are painting a fence. It’s not a chore you do often, but in the spring you slap another coat on, repeating the brush strokes up and down, up and down, for the better part of the day. How does your shoulder feel the next day? A little…

football season

Football season at every High School in the US is about to start. And I am often asked if I would let my son play football. The number of times that I get asked this question has increased as the concerns about concussion has become a growing area of concern. I cringe when I hear…

winning

Winning or Losing: It’s all about life lessons Winning and losing is part of life. Playing sports is an emotional experience for kids. It builds character. Winning and losing teaches kids about the joy and disappointment in life. The parents of athletes should have good coping skills to handle this emotional roller coaster of kids’…

post op

Post-Op Shoulder Exercises should only be implemented once your M.D instructed you to do so. Here are some good exercises to help you recover faster…     Shoulder Flexion – Finger Walk or Wall Crawl Stand facing the wall, Walk the fingers of your surgical hand up the wall. Step closer to the wall as…

ankle sprain

Ankle Sprains: These rehabilitation exercises will get you back on your feet Ankle Sprains can be very painful, and the recovery can take time. That is why we wanted to share a couple very useful ankle sprains rehab exercises with you. mThey will enable you to return to sports or normal activity faster! The steps…

mental blocks

Mental Blocks in young athletes are more common than we think. Kids should be taught to overcome these mental blocks by first recognizing that there is a conscious (cognitive) mind and the unconscious (automatic) mind. The unconscious mind is a hard one to manipulate. The conscious mind can be helped by a sports psychologist, parent,…

Shockwave Therapy helps relieve pain and triggers healing

Shockwave Therapy works! Shockwave therapy delivers low-energy shockwaves to the tissue of the afflicted area of the body. That includes a micro trauma to the tissue and significantly reduces pain. At the same time it improves function, and the quality of life for patients. This micro trauma triggers a healing response by the body, and…

FAQ

FAQ Dr. Feder – Frequently Asked Questions by our patients… Often times, our patients want to know what our financial policy is, and what kind of insurance we accept. Makes sense to us that patients want to ask those questions. That’s why we dedicated this blog to answering those frequently asked questions for our patients….

PRP therapy

PRP – Platelet Rich Plasma. At this point you might have spoken to Dr. Feder or Dr. Frey about your own PRP treatment. If you have not, pls read below what this plasma, concentrated from your own blood can do to heal you faster. WHAT IS PRP?  Platelet Rich Plasma (PRP) is concentrated from your…

overuse

High School Sports are slowly coming back! That’s great news for our kids. And it’s the right time to talk about motivation! – It’s key factor for a kid to stay with a sport and athletics especially after an injury. Some coaches in High School Sports feel that each practices a survival test. There are…

©2016 West Coast Orthopedics & Sports Medicine
by Superfine Creative

Contact Us        310-416-9700