post op

Post-Op Shoulder Exercises should only be implemented once your M.D instructed you to do so. Here are some good exercises to help you recover faster…     Shoulder Flexion – Finger Walk or Wall Crawl Stand facing the wall, Walk the fingers of your surgical hand up the wall. Step closer to the wall as…

ankle sprain

Ankle Sprains: These rehabilitation exercises will get you back on your feet Ankle Sprains can be very painful, and the recovery can take time. That is why we wanted to share a couple very useful ankle sprains rehab exercises with you. mThey will enable you to return to sports or normal activity faster! The steps…

ACL

ACL injuries are tears or sprains of the anterior cruciate ligament (ACL) — one of the strong bands of tissue that help connect your thigh bone (femur) to your shinbone (tibia). ACL injuries most commonly occur during sports that involve sudden stops or changes in direction, jumping and landing — such as soccer, basketball, football…

mental blocks

Mental Blocks in young athletes are more common than we think. Kids should be taught to overcome these mental blocks by first recognizing that there is a conscious (cognitive) mind and the unconscious (automatic) mind. The unconscious mind is a hard one to manipulate. The conscious mind can be helped by a sports psychologist, parent,…

Shockwave Therapy helps relieve pain and triggers healing

Shockwave Therapy works! Shockwave therapy delivers low-energy shockwaves to the tissue of the afflicted area of the body. That includes a micro trauma to the tissue and significantly reduces pain. At the same time it improves function, and the quality of life for patients. This micro trauma triggers a healing response by the body, and…

ski trip

Ski Trip during spring break? – Knee injuries are a common travel companion. Be careful! Spring Break is upon us. And many families are trying to get away from the lockdown. Local mountains, a trip to Mammoth or Lake Tahoe makes all faces smile. But during the ski season knee injuries usually increase. The reason…

cartilage restoration

Cartilage Restoration: How surgery can help you regain movement The Cartilage Restoration Center is headed by Keith S. Feder, MD and Carol Frey, MD. These two orthopedic surgeons have further developed an advanced treatment center for post traumatic osteoarthritis chondral injuries and osteochondritis dissicans of the knee, ankle (talus), shoulder, elbow and hip. Dr. Feder…

ACL tears

ACL tears in young children are on the rise. While reconstructive surgery is usually used in adults, non-operative treatment is recommended for children, at least initially. While a child is still growing, their joints are very different than a fully-grown adult. They are different anatomically and physiologically in many ways.  Children knee injuries including Anterior…

high school sports

High School Sports are slowly coming back! That’s great news for our kids. And it’s the right time to talk about motivation! – It’s key factor for a kid to stay with a sport and athletics especially after an injury. Some coaches in High School Sports feel that each practices a survival test. There are…

injury rehab

Injury Rehab: How to get back into the game healthy.. It’s all about injury rehab and how to get back into the game healthier these days. You want to be stronger than ever, and able to withstand regular play. That’s the key to injury rehab done right. Treating the injured athlete will require the use…

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