arthritis in the knee

Arthritis in the knees typically refers to osteoarthritis, a progressive wearing away of the cartilage that cushions the bones in the knee joint. The condition affects an estimated 14 million adults who experience knee arthritis symptoms such as pain and stiffness. But osteoarthritis doesn’t have to sideline you. It can be treated effectively with proper…

New Year's Resolution

New Year’s Resolutions: Why Are They So Difficult To Keep? 2022! – Another year is upon us. New Year’s Resolutions are a big favorite for all of us on New Year’s Eve. This is the year to lose the extra weight, this is the year to finally get in shape, 2022 is the one where…

water

Holiday and Sports – often time they go hand in hand because we are at home with the family, and what better way to make room for the holiday feast than working out before sitting down with the fam. This blog is all about the importance of water while working out. Water is precious, and…

ultrasound

Musculoskeletal ultrasound is the painless alternative to diagnose ailments. Dr. Keith Feder, Dr. Carol Frey and the West Coast Center for Orthopedic Surgery and Sports Medicine routinely uses musculoskeletal ultrasound to diagnose and manage a number of ailments and conditions for our patients in Manhattan Beach, Los Angeles and surrounding areas. Using this technique often eliminates the…

auction

Online Fall Auction – Now until December 15th! – Your support is more important now than ever!   With the ongoing health crisis, our work continues and we rely on the generous support of donors like yourself to serve and uplift our community. It is an especially tough time for our Team to Win schools. While…

ACL

ACL Reconstruction – General Surgical Post-OP Protocol  So, you just had ACL reconstruction surgery. It’s a pretty serious procedure. And you need to take the post-op protocol seriously. Here is some advise on what to do after your ACL reconstruction. A. Immediate Post-OP Protocol: You will be scheduled as a short stay surgery patient. This…

Jill Sleight

Jill Sleight receives Distinguished Service Award! Jill Sleight, our very own Executive Director and Co Founder of West Coast Sports Medicine Foundation (WCSMF) received a huge honor this week. She was presented with the CIF Southern Section or (CIFSS) Distinguished Service Award. The distinguished award was presented by Rob Wigod, CIF Southern Section Commissioner of Athletics….

osteoarthritis

Hyaluronic acid injections might be the right treatment to help you with your osteoarthritis. Joints are like gears – they work best if they’re well lubricated. In a healthy joint, a thick substance called synovial fluid provides lubrication, allowing bones to glide against one another. Synovial fluid acts as a shock absorber, too. In people…

overuse

To put overuse injuries into perspective, imagine you are painting a fence. It’s not a chore you do often, but in the spring you slap another coat on, repeating the brush strokes up and down, up and down, for the better part of the day. How does your shoulder feel the next day? A little…

arthritis in the knee

Cartilage Restoration: How surgery can help you regain movement… The Cartilage Restoration Center is headed by Keith S. Feder, MD and Carol Frey, MD. These two orthopedic surgeons have further developed an advanced treatment center for post traumatic osteoarthritis chondral injuries and osteochondritis dissicans of the knee, ankle (talus), shoulder, elbow and hip. Dr. Feder…

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