post-op protocol

Post-OP Procedures for ACL Reconstruction/Meniscus Repair Once you completed your ACL Reconstruction procedure or your meniscus repair operation, you need to follow a certain Post-OP protocol to expedite the healing process. Here is a good overview for what our practice recommends regards to Post-OP routine. A. Immediate Post-OP Protocol: – You will be scheduled as…

IRAP therapy

IRAP Therapy helps with knee pain and osteoarthritis IRAP Therapy – ever heard of it? – It’s a therapy that helps to reduce inflammation in a joint using your own blood. IRAP therapy is often used to manage chronic knee pain and osteoarthritis It can help reduce inflammation. At the West Coast Center for Orthopedic…

planned surgery

Planned Surgery: Important reminders what to do before it happens 1. Patient Evaluation This protocol applies specifically to shoulder and knee surgery cases for planned surgery. A comprehensive evaluation will be carried out first, a diagnosis is reached and option of treatment are discussed. Conservative treatment is carried out. If surgery is indicated and you…

ankle sprains can be very painful and take a lot of time to recover

Ankle Sprains: These rehabilitation exercises will get you back on your feet Ankle Sprains can be very painful, and the recovery can take time. That is why we wanted to share a couple very useful ankle sprains rehab exercises with you. They will enable you to return to sports or normal activity faster! The steps…

shoulder rehab is key

Shoulder Rehab Exercises Post-OP – Four ways to recovery Shoulder surgery and the following rehab can be lengthy. This blog will give you four good exercises that help to get your shoulder back to full strength as soon as possible. Please keep in mind, however, shoulder rehab should always be monitored by your MD. At…

A2M therapy can help with joint pain A2M therapy – ever heard of it? If you suffer from debilitating joint pain, you might want to ask us next time you come in about A2M therapy. Joint pain often times is associated with osteoarthritis (OA). It’s basically a joint disease where the body experiences a breakdown…

Bunions can be treated

The secret bunion society (Source: Parents Magazine, Leslie Goldman) I didn’t schedule an appointment with a podiatrist until the pain in my right big toe had morphed into an excruciating jolt that shot through my foot with every step I took. Diagnosis: a bunion. Surgery involving a bone saw and screws was the only lasting…

comments from patients

Patients are our most precious cargo at The West Coast Center for Orthopedic Surgery And Sports Medicine. We work hard for you. Every day we want to make sure our patients go home happy and healed. Most certainly does it feel good to receive great reviews from all of our patients. We are not only…

PRP works

PRP treatment can help you heal!   PRP t- Platelet Rich Plasma is an injection of your own blood into an area of chronic inflammation, to stimulate healing. These platelets release substances known as “growth factors” that promote tissue healing. PRP – Platelet Rich Plasma treatment should be considered if a patient has a chronic…

Football Injuries are common

Why Football Injuries are part of an athlete’s journey The big day is finally here – Super Bowl Sunday. Our very own Los Angeles Rams are playing the mighty New England Patriots in Atlanta #SuperBowlLIII. Millions of Americans and people around the world will gather around their televisions to watch the biggest sporting spectacle of…

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