mental blocks

Mental Blocks in young athletes are more common than we think. Kids should be taught to overcome these mental blocks by first recognizing that there is a conscious (cognitive) mind and the unconscious (automatic) mind. The unconscious mind is a hard one to manipulate. The conscious mind can be helped by a sports psychologist, parent,…

agility and speed

Agility and Speed: Why these components are so important for most athletes. Agility and speed training is probably the most important training that any athlete will benefit from. This should be done during the season and off-season. If the athlete has an opportunity to play another sport, it is suggested that he or she sign…

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