strength and conditioning

Strength and Conditioning – why these are the most important tools for young athletes     Strength and Conditioning programs for young athletes are means to prevent or reduce injuries. Published studies show that teams with good strength and conditioning programs have lower injury rates. I write about this in my book “Don’t Worry: My…

PRP works

PRP treatment can help you heal!   PRP t- Platelet Rich Plasma is an injection of your own blood into an area of chronic inflammation, to stimulate healing. These platelets release substances known as “growth factors” that promote tissue healing. PRP – Platelet Rich Plasma treatment should be considered if a patient has a chronic…

Football

Would I let my son play Football? Americans love football! – But would I let my son play football? – There is a great deal of passion surrounding the sport of for the players and the fans. I believe that the football experience should not be taken away from the kids who want to play….

The mental game - the X-factor

The Mental Game – The most important X-factor in sports By Carol Frey M.D. A sound sports program will provide an environment where kids can develop physically and emotionally. And by emotionally, I mean the mental aspects of sport. It’s tricky. After passion, the mental game is probably the most important X factor. The young…

2019! – Another year is upon us. New Year’s Resolutions are a big favorite for all of us on New Year’s Eve. This is the year to lose the extra weight, this is the year to finally get in shape, 2019 is the one where that sugar addiction has to go. And then a couple…

knee injuries are common among skiers

How to properly assess knee injuries during ski season Downhill skier Ski season is upon us! And with that knee injuries usually increase. The reason for that is fairly simple to explain. Most of the year we don’t spend our times on ski slopes. Our knees are not used to the ,,abuse” icy hills and…

Fitness for your Feet

We all want fit feet, healthy feet. It makes our life a lot easier. And if you don’t exercise your feet on a regular basis, they will be less resistant to injury and won’t be as strong and flexible as they should be for every day activity. Whenever it’s safe, we recommend going barefoot. It’s…

Orthopedic Surgery helps joint injuries

Why Choose Orthopedic Surgery? Orthopedic Surgery might be the best option for long-lasting pain and injury relief and repair. Back pain, sports injuries, arthritic hips and knees, and stiff neck muscles are just a few of the musculoskeletal conditions that have an enormous impact on Americans and the entire health care system. Accounting for approximately…

Personal Health : If a Shoe Doesn’t Fit, Don’t Wear It YOUR BODY and Big Feet / KATHLEEN DOHENY It’s a question a lot of women ask themselves: who has more problems: women with big feet or women with little feet? -According to a USC study, the Size 8s or larger have it. They are…

Female runner touching cramped calf at morning jogging. Achilles tendon pain or injury.

By Dr. Carol Frey Ankle braces can work wonders for female athletes. Sports injuries among high school athletes are estimated at a staggering two million each year with 500,000 doctor visits and more than 30,000 hospitalizations. Ankle sprains are the most common sports related injury and the most common acute injury in volleyball. A study…

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