2019! – Another year is upon us. New Year’s Resolutions are a big favorite for all of us on New Year’s Eve. This is the year to lose the extra weight, this is the year to finally get in shape, 2019 is the one where that sugar addiction has to go. And then a couple…

knee injuries are common among skiers

How to properly assess knee injuries during ski season Downhill skier Ski season is upon us! And with that knee injuries usually increase. The reason for that is fairly simple to explain. Most of the year we don’t spend our times on ski slopes. Our knees are not used to the ,,abuse” icy hills and…

Fitness for your Feet

We all want fit feet, healthy feet. It makes our life a lot easier. And if you don’t exercise your feet on a regular basis, they will be less resistant to injury and won’t be as strong and flexible as they should be for every day activity. Whenever it’s safe, we recommend going barefoot. It’s…

Orthopedic Surgery helps joint injuries

Why Choose Orthopedic Surgery? Orthopedic Surgery might be the best option for long-lasting pain and injury relief and repair. Back pain, sports injuries, arthritic hips and knees, and stiff neck muscles are just a few of the musculoskeletal conditions that have an enormous impact on Americans and the entire health care system. Accounting for approximately…

Personal Health : If a Shoe Doesn’t Fit, Don’t Wear It YOUR BODY and Big Feet / KATHLEEN DOHENY It’s a question a lot of women ask themselves: who has more problems: women with big feet or women with little feet? -According to a USC study, the Size 8s or larger have it. They are…

Female runner touching cramped calf at morning jogging. Achilles tendon pain or injury.

By Dr. Carol Frey Ankle braces can work wonders for female athletes. Sports injuries among high school athletes are estimated at a staggering two million each year with 500,000 doctor visits and more than 30,000 hospitalizations. Ankle sprains are the most common sports related injury and the most common acute injury in volleyball. A study…

The female anatomy plays a big part when it comes to injuries in sports. Read Dr. Carol Frey’s suggestions in her latest blog.  By Dr. Carol Frey Girls are different from boys in many ways. The female anatomy plays a big part. Parents of teens know these distinctions well. And the female anatomy affects their…

By Dr. Carol Frey Kneecap pain affects around 10 percent of active adolescent girls. Kids with this problem will usually complain of pain while running, walking stairs, or performing other activities that involve weight bearing with a bent, or flexed, knee. Most of the time the pain is in the middle of the kneecap. New…

John C. Hayes interviews Dr. Carol Frey Editor’s Note:. Carol Frey, MD, is a former NCAA Division I swimmer and an orthopedic surgeon. She is the Director of Orthopedic Foot and Ankle Surgery at the West Coast Center for Orthopedic Surgery and Sports Medicine. Dr. Frey maintains close ties to the athletic swimming and sports…

Every athlete has experienced muscle fatigue. A tough game, a hard run, a long tennis match. It feels good while you are doing it, but the next day can be painful. Your body is screaming for recovery, and you should listen! Watching the many games the soccer players had to play over the last couple…

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