Every athlete has experienced muscle fatigue. A tough game, a hard run, a long tennis match. It feels good while you are doing it, but the next day can be painful. Your body is screaming for recovery, and you should listen! Watching the many games the soccer players had to play over the last couple…

World Cup Fever The Soccer World Cup is in full swing in Russia right now. The biggest sporting event in the world features the best of the world. Messi, Ronaldo, Neymar. But with great games come harsh soccer injuries. And that’s often times due to overuse and acute traumatic injuries. Overuse injuries occur over time…

4/27/18 Blog Dr. Keith Feder/Dr. Carol Frey Todays Topic: Shoulders. How to recognize shoulder instability and how to treat it #strength #jointcapsule #shoulderpain #instability #rotatorcuff #ligaments #tendons #muscles #labrum Shoulder injuries can be tricky. The reason being: Muscles, ligaments, joint capsule, labrum, and tendons all surround the shoulder. In a way they work together in…

back pain in kids

Blog 4/15/18 Dr. Carol Frey. Dr. Keith Feder Topic: Back pain, inflammation, core strength, MRI, CT-Scans “Mommy, my back hurts”  Ice, anti inflammatory drugs, electric stimulation can reduce pain and inflammation in your lower back. Core strengthening, Yoga and Pilates can be helpful as well to heal an injured back  It’s not just Grandma that…

Ouch, it’s the ankle Coach! Every athlete knows, ankle injuries hurt. Whether you “roll” it or get stepped on, it’s almost always painful. Our athletic trainer team at Dr. Feder’s office in Manhattan Beach has some expertise in ankle injury prevention and in treating your ankle after an injury. We hope you find these helpful….

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