agility

Role Models – Why parents are so important for young athletes! By Carol Frey, M.D. Role Models are important. And as a parent the definition of good role models is even more important. Playing sports is an emotional experience for kids. It builds character. Winning and losing teaches kids about the joy and disappointment in…

The mental game - the X-factor

The Mental Game – The most important X-factor in sports By Carol Frey M.D. A sound sports program will provide an environment where kids can develop physically and emotionally. And by emotionally, I mean the mental aspects of sport. It’s tricky. After passion, the mental game is probably the most important X factor. The young…

ELBOW INJURIES: WHY LONG-TOSS DISTANCES MUST BE MONITORED MORE CLOSELY elbow bones Elbow injuries are common among baseball players. But even day to day activities – especially when repetitive – can cause elbow injuries. At the West Coast Center for Orthopedic Surgery and Sports Medicine we and try to keep our fingers on the pulse…

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