Conditioning is the key to success! Watching the US Open in New York this week, one aspect of the ongoing Covid-19 pandemic in regards to athletes became very apparent: Conditioning is the key word when it comes to getting ready during these “off” months. Most players showed superb improvement in their strength and conditioning on…
Conditioning for young athletes – one of the key elements to a successful career in sports. It’s the basic concept of being in shape, so you can perform at the highest level. We are living through challenging times right now, no question. The last thing on your mind might be conditioning. But it’s important…
Why Conditioning Matters! A year-around or preseason conditioning program is important for all athletes – weekend warriors and serious competitors alike! And here is my medical advice as to why that is… Weight lifting is key to prevention, and all athletes are considered beginners unless they have strength training incorporated into their program. At an…
Conditioning for the young athlete The majority of kids will have a good time playing sports, especially when the prepare for the activity. Kids should acquire skills, train their bodies, and learn to protect themselves so they are less at risk for injury. This is important for every sport. Young athletes need to learn the…
Strength and Conditioning – why these are the most important tools for young athletes Strength and Conditioning programs for young athletes are means to prevent or reduce injuries. Published studies show that teams with good strength and conditioning programs have lower injury rates. I write about this in my book “Don’t Worry: My…