agility

Agility and speed training is probably the most important training that any athlete will benefit from. This should be done during the season and off-season. If the child has an opportunity to play another sport, it is suggested that he or she sign up for track and file because the activity provides excellent aerobic conditioning,…

Young athletes need the right shoes

Orthotic devices for children – Do they really need them? Do children need orthotic devices? – That’s a question I  get a lot from my patients. The simple answer is no. Most kids do not need orthotic devices, but there are exceptions. Orthotic devices are inserts for the shoes that usually replace the sock liner…

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