water

Water is everywhere – why every athlete (and non-athlete) should drink it! Water is precious, and water is essential for everybody’s well-being. Kids should not wait until they are thirsty to drink. The same goes for adults. You should have heard that we should all drink eight-ounce glasses of water every day! Players require more…

Knee Pain

Our knees are complicated structures. Knee injections become necessary when the lubricating fluid in our knees – the hyaluronic acid – has decreased production and causes knee pain. Beth Orenstein wrote about this for Healthgrades.com, and we are happy to share some of her thoughts. At the West Coast Center for Orthopedic Surgery and Sports…

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