water

Water is everywhere – why every athlete (and non-athlete) should drink it! Water is precious, and water is essential for everybody’s well-being. Kids should not wait until they are thirsty to drink. The same goes for adults. You should have heard that we should all drink eight-ounce glasses of water every day! Players require more…

injury prevention, young athletes, parents, recovery

Dr. Keith Feder Blog, 04/07/18   Today: How to lead a young athlete to the top elite level without injury   Every parent of an athlete is afraid that their kid might stumble and fall on their way to the top. Injuries can be devastating for a kid that wants to make it from the…

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