Fitness for your Feet

We all want fit feet, healthy feet. It makes our life a lot easier. And if you don’t exercise your feet on a regular basis, they will be less resistant to injury and won’t be as strong and flexible as they should be for every day activity. Whenever it’s safe, we recommend going barefoot. It’s…

Every athlete has experienced muscle fatigue. A tough game, a hard run, a long tennis match. It feels good while you are doing it, but the next day can be painful. Your body is screaming for recovery, and you should listen! Watching the many games the soccer players had to play over the last couple…

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