female athlete

Female athletes need to be evaluated for certain problems specific to girls before they start into the new season. In this blog we examine those specific evaluations. 1. Scoliosis Curvature of the spine is much more common in female athletes and tends to occur in adolescence. During the preseason examination, your doctor should include a…

strength and conditioning

Strength and Conditioning – why these are the most important tools for young athletes     Strength and Conditioning programs for young athletes are means to prevent or reduce injuries. Published studies show that teams with good strength and conditioning programs have lower injury rates. I write about this in my book “Don’t Worry: My…

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