Female runner touching cramped calf at morning jogging. Achilles tendon pain or injury.

By Dr. Carol Frey Ankle braces can work wonders for female athletes. Sports injuries among high school athletes are estimated at a staggering two million each year with 500,000 doctor visits and more than 30,000 hospitalizations. Ankle sprains are the most common sports related injury and the most common acute injury in volleyball. A study…

Young athletes need the right shoes

By Dr. Carol Frey Does your young athlete really need a new pair of shoes for each sport? – The short answer is yes. Good shoes for young athletes are important. And the reason is that an appropriate shoe can prevent injuries. Plain and simple. If your child signs up for a specific sport, he…

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