Conditioning for the young athlete The majority of kids will have a good time playing sports, especially when the prepare for the activity. Kids should acquire skills, train their bodies, and learn to protect themselves so they are less at risk for injury. This is important for every sport. Young athletes need to learn the…

Every athlete has experienced muscle fatigue. A tough game, a hard run, a long tennis match. It feels good while you are doing it, but the next day can be painful. Your body is screaming for recovery, and you should listen! Watching the many games the soccer players had to play over the last couple…

©2016 West Coast Orthopedics & Sports Medicine
by Superfine Creative

Contact Us        310-416-9700