Every athlete has experienced muscle fatigue. A tough game, a hard run, a long tennis match. It feels good while you are doing it, but the next day can be painful. Your body is screaming for recovery, and you should listen! Watching the many games the soccer players had to play over the last couple…

Age is no longer a hindrance to compete at the highest level. What’s the secret? Have you noticed it too? – Professional athletes are still very successful at their sport in later years. New England’s Quarterback Tom Brady is a good example. He is 40 and still going strong US Women’s National Soccer Team star…

World Cup Fever The Soccer World Cup is in full swing in Russia right now. The biggest sporting event in the world features the best of the world. Messi, Ronaldo, Neymar. But with great games come harsh soccer injuries. And that’s often times due to overuse and acute traumatic injuries. Overuse injuries occur over time…

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