food equals fuel

Food equals fuel for all athletes. This blog tells you what young athletes should and should not eat. Breakfast is the most important meal. I don’t think that’s a big secret anymore. Best breakfast choices are fruit, yogurt, whole grain bread, cheese, protein shakes, eggs, meat, fish, avocado and whole grain pancakes or waffles. Eat…

knee pain

Knee Pain: How to treat it right The great thing at the West Coast Center for Orthopedic Surgery and Sports Medicine is Dr. Keith Feder and his team get to talk to a lot of elite amateur and professional athletes as well as active weekend warriors. Lately we have seen a lot of patients with…

video game

Video Games CAN be harmful to your health. Read here, why! Here is an interesting fact: Playing video games for more than three hours a day can cause extreme shoulder and elbow pain in elite young male baseball players. And during the current pandemic, a lot more kids spend way too much time in front…

patients

Patients want to know…and we are here to answer any questions you might have.. Often times, our patients want to know what our financial policy is, and what kind of insurance we accept. Makes sense to us that patients want to ask those questions. That’s why we dedicated this blog to answering those frequently asked…

exercise

How do athletes stay active during COVID-19 A guest blog by Liz Joy, M.D., M.P.H., FACSM, FAMSSM Evolving public health guidance will result in changing recommendations on safe physical activity from the team at Exercise is Medicine. We are committed to providing the most up-to-date guidance possible to maintain healthy physical activity. The current coronavirus…

charity dinner

17th Charity Dinner & Wine Tasting  – REGISTER TODAY!!! On May 2nd, the West Coast Sports Medicine Foundation will host the 17th Annual Wine Tasting & Charity Dinner at Lexus Santa Monica to raise money for our foundation and Team to Win. All proceeds will benefit the West Coast Sports Medicine Foundation (WCSMF). The event…

sports medicine

SPORTS MEDICINE FELLOWSHIP PROGRAM DETAILS Did you know that our Foundation offers a sports medicine fellowship? – This Primary Care Sports Medicine Fellowship provides a truly unique teaching and learning environment. The Sports Medicine fellow is exposed to high school, collegiate and professional athletes. The primary care sports medicine fellow is required to complete one-half…

knee pain

KNEE THERAPY MAY RESTORE ABILITY TO RUN AND JUMP By Charles Wallace (Financial Times) One of the most frequent complaints I hear from middle-aged executives who once were active runners, squash players or enjoyed sports such as football is that they had to hang up their athletic shoes because of knee pain. When the cause…

carol frey

Carol Frey, M.D. is a current honoree recognized in the 2020 Southern California Super Doctors® list, as published in Southern California Super Doctors Magazine delivered with the Los Angeles Times and online at www.superdoctors.com. THE SUPER DOCTORS SELECTION PROCESS The selection process for Super Doctors is a rigorous multi-step process designed to identify healthcare providers…

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