ligament injuries

Ligament Injuries: A comprehensive study of how these injuries should be treated   Director, Orthopedic Foot & Ankle Surgery West Coast Sports Medicine Foundation Let’s talk about ligament injuries. Ligaments attach bone to bone and provide stability to a joint. An injury to the ligament is called a sprain. There are three grades of ligament…

NFL donation

NFL Donation by L.A. Chargers and L.A. Rams makes huge impact for local schools “This donation will make a huge impact to provide full-time and part-time certified athletic trainers to underserved high schools in the Los Angeles region.” – Dr. Keith Feder, Founder of West Coast Sports Medicine Foundation and Medical Director of our West…

ankle sprains can be very painful and take a lot of time to recover

Ankle Sprains: These rehabilitation exercises will get you back on your feet Ankle Sprains can be very painful, and the recovery can take time. That is why we wanted to share a couple very useful ankle sprains rehab exercises with you. They will enable you to return to sports or normal activity faster! The steps…

comments from patients

Patients are our most precious cargo at The West Coast Center for Orthopedic Surgery And Sports Medicine. We work hard for you. Every day we want to make sure our patients go home happy and healed. Most certainly does it feel good to receive great reviews from all of our patients. We are not only…

Young athletes need the right shoes

By Dr. Carol Frey Does your young athlete really need a new pair of shoes for each sport? – The short answer is yes. Good shoes for young athletes are important. And the reason is that an appropriate shoe can prevent injuries. Plain and simple. If your child signs up for a specific sport, he…

We have blogged about soccer injuries before on this site. Today we want to share a study conducted by Dr. Michael Lipton of the Albert Einstein College of Medicine in New York City. His study concluded that heading the ball in soccer may be worse for women than they are for men. This is interesting…

Children Sports Injuries - sportsman massaging his injured ankle after a sport accident

A lot of people come to our practice and ask us what they can do at home to help certain injuries heal faster? – The magic word here is “PRICE MM”. In this blog we will explain to you what’s behind those letters, and why they can have a very positive impact on your healing…

At the West Coast Center for Orthopedic Surgery and Sports Medicine we try to keep our patients informed on what is trending in Orthopedics. And we really like what is trending these days. Sports medicine has moved away from just caring for elite athletes to now care a lot more for the general public. The…

  To put overuse injuries into perspective, imagine you are painting a fence. It’s not a chore you do often, but in the spring you slap another coat on, repeating the brush strokes up and down, up and down, for the better part of the day. How does your shoulder feel the next day? A…

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