winning

Winning or Losing: It’s all about life lessons Winning and losing is part of life. Playing sports is an emotional experience for kids. It builds character. Winning and losing teaches kids about the joy and disappointment in life. The parents of athletes should have good coping skills to handle this emotional roller coaster of kids’…

Knee Pain

Knee Injections might be a great way you can get rid of your knee pain without surgery. This is what a healthy knee looks like: No question, our knees are delicate instruments. And we abuse them on a daily basis. Knee pain is not fun. But you can effectively manage your pain with treatments at…

ACL

ACL injuries are tears or sprains of the anterior cruciate ligament (ACL) — one of the strong bands of tissue that help connect your thigh bone (femur) to your shinbone (tibia). ACL injuries most commonly occur during sports that involve sudden stops or changes in direction, jumping and landing — such as soccer, basketball, football…

cartilage restoration

Cartilage Restoration: How surgery can help you regain movement The Cartilage Restoration Center is headed by Keith S. Feder, MD and Carol Frey, MD. These two orthopedic surgeons have further developed an advanced treatment center for post traumatic osteoarthritis chondral injuries and osteochondritis dissicans of the knee, ankle (talus), shoulder, elbow and hip. Dr. Feder…

New Year's Resolution

New Year’s Resolutions: Why Are They So Difficult To Keep? 2021! – Another year is upon us. New Year’s Resolutions are a big favorite for all of us on New Year’s Eve. This is the year to lose the extra weight, this is the year to finally get in shape, 2021 is the one where…

food equals fuel

Food equals fuel for all athletes. This blog tells you what young athletes should and should not eat. Breakfast is the most important meal. I don’t think that’s a big secret anymore. Best breakfast choices are fruit, yogurt, whole grain bread, cheese, protein shakes, eggs, meat, fish, avocado and whole grain pancakes or waffles. Eat…

Knee Pain

Knee Pain: How to treat it right The great thing at the West Coast Center for Orthopedic Surgery and Sports Medicine is Dr. Keith Feder and his team get to talk to a lot of elite amateur and professional athletes as well as active weekend warriors. Lately we have seen a lot of patients with…

video game

Video Games CAN be harmful to your health. Read here, why! Here is an interesting fact: Playing video games for more than three hours a day can cause extreme shoulder and elbow pain in elite young male baseball players. And during the current pandemic, a lot more kids spend way too much time in front…

patients

Patients want to know…and we are here to answer any questions you might have.. Often times, our patients want to know what our financial policy is, and what kind of insurance we accept. Makes sense to us that patients want to ask those questions. That’s why we dedicated this blog to answering those frequently asked…

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