ankle sprain

Ankle Sprains: These rehabilitation exercises will get you back on your feet Ankle Sprains can be very painful, and the recovery can take time. That is why we wanted to share a couple very useful ankle sprains rehab exercises with you. mThey will enable you to return to sports or normal activity faster! The steps…

Shockwave Therapy helps relieve pain and triggers healing

Shockwave Therapy works! Shockwave therapy delivers low-energy shockwaves to the tissue of the afflicted area of the body. That includes a micro trauma to the tissue and significantly reduces pain. At the same time it improves function, and the quality of life for patients. This micro trauma triggers a healing response by the body, and…

surgery

Surgery planned? – You should read this first! Before a recommendation for surgery is made, a trial of non-operative treatment is usually appropriate. Non-operative treatment may include activity modification, braces, orthotics, physical therapy, chiropractic treatment and or injections depending on the condition for which you are being treated. Right before you decide on surgery, you…

foot problems

Foot Problems: Five Quick Moves To Relieve Them – And When Should I Replace My Athletic Shoes? Feet are under a lot of stress all day long. We don’t think about it that much, only when foot problems turn out to hinder us in our daily activities. Here are five easy moves to work out…

bunions

The secret bunion society (Source: Parents Magazine, Leslie Goldman) I didn’t schedule an appointment with a podiatrist until the pain in my right big toe had morphed into an excruciating jolt that shot through my foot with every step I took. Diagnosis: a bunion. Surgery involving a bone saw and screws was the only lasting…

Stay At Home Orders – we are all too familiar with this credo these days. In the medical field, however, we can actually use it to all of our advantage. A lot of people come to our practice and ask us what they can do during the stay at home order to help certain injuries…

ankle sprains

Ankle braces can work wonders for female athletes. Sports injuries among high school athletes are estimated at a staggering two million each year with 500,000 doctor visits and more than 30,000 hospitalizations. Ankle sprains are the most common sports related injury and the most common acute injury in volleyball. A study published in the issue…

sports medicine

SPORTS MEDICINE FELLOWSHIP PROGRAM DETAILS Did you know that our Foundation offers a sports medicine fellowship? – This Primary Care Sports Medicine Fellowship provides a truly unique teaching and learning environment. The Sports Medicine fellow is exposed to high school, collegiate and professional athletes. The primary care sports medicine fellow is required to complete one-half…

young athletes

Does the shoe really fit – sensible shoe advise for young athletes In general, young athletes are wearing shoes that are too small. As a result of wearing too-small shoes, these kids may be at risk for developing significant foot deformations over time. The solution to the problem is relatively easy. Follow the instructions below,…

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