food equals fuel

Food equals fuel for all athletes. This blog tells you what young athletes should and should not eat. Breakfast is the most important meal. I don’t think that’s a big secret anymore. Best breakfast choices are fruit, yogurt, whole grain bread, cheese, protein shakes, eggs, meat, fish, avocado and whole grain pancakes or waffles. Eat…

Football

Normally, it would be Football season at every High School in the US right now. But due to Covid-19, we are all playing the waiting game right now. The NFL has started without a live audience in the stadium, and some colleges have decided to go ahead and start the season. A good time to…

conditioning

  Conditioning for young athletes – one of the key elements to a successful career in sports. It’s the basic concept of being in shape, so you can perform at the highest level. We are living through challenging times right now, no question. The last thing on your mind might be conditioning. But it’s important…

Dr. Keith Feder/XFL “Helping Inner City Youth is an ongoing mission” When Keith Feder, MD of the West Coast Center for Orthopedic Surgery and Sports Medicine was recently named Medical Director and Team Physician for the XFL Wildcats Football Team, the Co-Founder of the “West Coast Sports Medicine Foundation” (WCSMF) knew he could continue on…

sports medicine

SPORTS MEDICINE FELLOWSHIP PROGRAM DETAILS Did you know that our Foundation offers a sports medicine fellowship? – This Primary Care Sports Medicine Fellowship provides a truly unique teaching and learning environment. The Sports Medicine fellow is exposed to high school, collegiate and professional athletes. The primary care sports medicine fellow is required to complete one-half…

Co-Director West Coast Sports Medicine Foundation Director, Orthopedic Foot & Ankle Young athletes are either still growing or have only recently reached skeletal maturation. On average, females obtain their full height at age fourteen, and males at age sixteen. However, there is a wide range of skeletal maturation rates, and variations of a year or…

youth sports

  Youth Sports MATTER! – In this blog you find out why, and you might discover some good advice for parents and coaches alike… In the US, around thirty million kids participate in organized youth sports. Some of those kids are yours. And more than 3.5 million kids bill be injured playing youth sports. Chances…

surgery

Considering Surgery? – You should read this first! Before a recommendation for surgery is made, a trial of non-operative treatment is usually appropriate. Non-operative treatment may include activity modification, braces, orthotics, physical therapy, chiropractic treatment and or injections depending on the condition for which you are being treated. Right before you decide on surgery, you…

trampoline injuries

Trampoline Injuries: The hidden danger in our backyards Trampolines are simply danger waiting to happen. That’s why owners are, in some states, required to keep trampolines behind locked gates. Nearly 80,000 children ages fourteen and under were treated in hospital emergency rooms for trampoline-related injuries in 2008. Instruction is needed to jump safely along with spotters…

NFL donation

NFL Donation by L.A. Chargers and L.A. Rams makes huge impact for local schools “This donation will make a huge impact to provide full-time and part-time certified athletic trainers to underserved high schools in the Los Angeles region.” – Dr. Keith Feder, Founder of West Coast Sports Medicine Foundation and Medical Director of our West…

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