overuse

To put overuse injuries into perspective, imagine you are painting a fence. It’s not a chore you do often, but in the spring you slap another coat on, repeating the brush strokes up and down, up and down, for the better part of the day. How does your shoulder feel the next day? A little…

Hyaluronic Acid

Cartilage Restoration: How surgery can help you regain movement… The Cartilage Restoration Center is headed by Keith S. Feder, MD and Carol Frey, MD. These two orthopedic surgeons have further developed an advanced treatment center for post traumatic osteoarthritis chondral injuries and osteochondritis dissicans of the knee, ankle (talus), shoulder, elbow and hip. Dr. Feder…

Imaging Techniques

Imaging Techniques are used in our office on a daily basis. Often times patients are being confronted with terms like Bone Scan, CT, MRI without really knowing what these Imaging Techniques really entail. This blog explains the different techniques, and what they are used for. 1. X-Rays X-Rays use radiation to create a simple black-and-white…

video games

Video Games CAN be harmful to your health. Read here, why! Here is an interesting fact: Playing video games for more than three hours a day can cause extreme shoulder and elbow pain in elite young male baseball players. And during the pandemic, a lot more kids spent way too much time in front of…

wrist pain is no fun

Wrist & Hand Pain can limit your ability to work and exercise. And let’s be honest, who hasn’t felt it before – wrist pain. NO other “instrument” is used more frequently than our wrists. We use them every day of our life. And if they hurt, we are in trouble. Dr. Keith Feder and his team…

foot problems

Foot problems are more common than a lot of people think. Eight out of 10 people will have foot problems in their lives. The most common ailments are bunions, hammer toes, corns, ingrown toenails and pain problems of the forefoot and heel. Conservative treatment or treatment without the use of surgery, is usually the first…

post op

Post-Op Shoulder Exercises should only be implemented once your M.D instructed you to do so. Here are some good exercises to help you recover faster…     Shoulder Flexion – Finger Walk or Wall Crawl Stand facing the wall, Walk the fingers of your surgical hand up the wall. Step closer to the wall as…

ankle sprain

Ankle Sprains: These rehabilitation exercises will get you back on your feet Ankle Sprains can be very painful, and the recovery can take time. That is why we wanted to share a couple very useful ankle sprains rehab exercises with you. mThey will enable you to return to sports or normal activity faster! The steps…

mental blocks

Mental Blocks in young athletes are more common than we think. Kids should be taught to overcome these mental blocks by first recognizing that there is a conscious (cognitive) mind and the unconscious (automatic) mind. The unconscious mind is a hard one to manipulate. The conscious mind can be helped by a sports psychologist, parent,…

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