Personal Health : If a Shoe Doesn’t Fit, Don’t Wear It YOUR BODY and Big Feet / KATHLEEN DOHENY It’s a question a lot of women ask themselves: who has more problems: women with big feet or women with little feet? -According to a USC study, the Size 8s or larger have it. They are…

The female anatomy plays a big part when it comes to injuries in sports. Read Dr. Carol Frey’s suggestions in her latest blog.  By Dr. Carol Frey Girls are different from boys in many ways. The female anatomy plays a big part. Parents of teens know these distinctions well. And the female anatomy affects their…

Here is an interesting fact: Playing video games for more than three hours a day can cause extreme shoulder and elbow pain in elite young male baseball players. A study among 210 young baseball players (age 9-12 years) who participated in the National Junior Sports Clubs Baseball Festival in 2017 was conducted. The national tournament…

In July 2017 our own Dr. Carol Frey was interviewed for a story for “Parents” magazine on mothers often silently suffer from shoes that are too tight, don’t fit, make you wince. “The Secret Bunion Society” made a real splash. And since Dr. Frey is the director of foot and ankle surgery at West Coast…

By Dr. Carol Frey Quick quiz: In which youth sport do you expect to see the most ankle sprains. Ankle sprains are most common in basketball – with 45 percent. Soccer accounts for another 31 percent of ankle sprains, and volleyball 25 percent (www.nata.org). An ankle sprain is a ligament injury. Ligaments attach bone to…

We have blogged about soccer injuries before on this site. Today we want to share a study conducted by Dr. Michael Lipton of the Albert Einstein College of Medicine in New York City. His study concluded that heading the ball in soccer may be worse for women than they are for men. This is interesting…

Children Sports Injuries - sportsman massaging his injured ankle after a sport accident

A lot of people come to our practice and ask us what they can do at home to help certain injuries heal faster? – The magic word here is “PRICE MM”. In this blog we will explain to you what’s behind those letters, and why they can have a very positive impact on your healing…

At the West Coast Center for Orthopedic Surgery and Sports Medicine we try to keep our patients informed on what is trending in Orthopedics. And we really like what is trending these days. Sports medicine has moved away from just caring for elite athletes to now care a lot more for the general public. The…

  To put overuse injuries into perspective, imagine you are painting a fence. It’s not a chore you do often, but in the spring you slap another coat on, repeating the brush strokes up and down, up and down, for the better part of the day. How does your shoulder feel the next day? A…

What is an ACL injury? How can it be treated? How long is the recovery? It has been said that the three most frightening letters for an athlete are A-C-L. An injury to this ligament is very serious. In the past, a tear of the ACL would have been career ending for any athlete. Nowadays…

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