patients

Patients want to know…and we are here to answer any questions you might have.. Often times, our patients want to know what our financial policy is, and what kind of insurance we accept. Makes sense to us that patients want to ask those questions. That’s why we dedicated this blog to answering those frequently asked…

female athlete

Female Athletes: Why they face different risks in sports!   With greater number of girls participating in sports has come an increased understanding of injuries and problems associated with the young female athlete. It is important for every coach, trainer, parent, and female athlete to be aware of the specific risks that girls face playing…

conditioning

  Conditioning for young athletes – one of the key elements to a successful career in sports. It’s the basic concept of being in shape, so you can perform at the highest level. We are living through challenging times right now, no question. The last thing on your mind might be conditioning. But it’s important…

sports medicine

SPORTS MEDICINE FELLOWSHIP PROGRAM DETAILS Did you know that our Foundation offers a sports medicine fellowship? – This Primary Care Sports Medicine Fellowship provides a truly unique teaching and learning environment. The Sports Medicine fellow is exposed to high school, collegiate and professional athletes. The primary care sports medicine fellow is required to complete one-half…

Co-Director West Coast Sports Medicine Foundation Director, Orthopedic Foot & Ankle Young athletes are either still growing or have only recently reached skeletal maturation. On average, females obtain their full height at age fourteen, and males at age sixteen. However, there is a wide range of skeletal maturation rates, and variations of a year or…

youth sports

  Youth Sports MATTER! – In this blog you find out why, and you might discover some good advice for parents and coaches alike… In the US, around thirty million kids participate in organized youth sports. Some of those kids are yours. And more than 3.5 million kids bill be injured playing youth sports. Chances…

young athletes

Does the shoe really fit – sensible shoe advise for young athletes In general, young athletes are wearing shoes that are too small. As a result of wearing too-small shoes, these kids may be at risk for developing significant foot deformations over time. The solution to the problem is relatively easy. Follow the instructions below,…

carol frey

Carol Frey, M.D. is a current honoree recognized in the 2020 Southern California Super Doctors® list, as published in Southern California Super Doctors Magazine delivered with the Los Angeles Times and online at www.superdoctors.com. THE SUPER DOCTORS SELECTION PROCESS The selection process for Super Doctors is a rigorous multi-step process designed to identify healthcare providers…

IRAP

IRAP Therapy helps with knee pain and osteoarthritis IRAP Therapy – ever heard of it? – It’s a therapy that helps to reduce inflammation in a joint using your own blood. IRAP therapy is often used to manage chronic knee pain and osteoarthritis It can help reduce inflammation. At the West Coast Center for Orthopedic…

food equals fuel

  Food equals fuel for all athletes. This blog tells you what young athletes should and should not eat. Breakfast is the most important meal. I don’t think that’s a big secret anymore. Best breakfast choices are fruit, yogurt, whole grain bread, cheese, protein shakes, eggs, meat, fish, avocado and whole grain pancakes or waffles….

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