SPORTS MEDICINE FELLOWSHIP PROGRAM DETAILS Did you know that our Foundation offers a sports medicine fellowship? – This Primary Care Sports Medicine Fellowship provides a truly unique teaching and learning environment. The Sports Medicine fellow is exposed to high school, collegiate and professional athletes. The primary care sports medicine fellow is required to complete one-half…
Youth Sports MATTER! – In this blog you find out why, and you might discover some good advice for parents and coaches alike… In the US, around thirty million kids participate in organized youth sports. Some of those kids are yours. And more than 3.5 million kids bill be injured playing youth sports. Chances…
Food equals fuel for all athletes. This blog tells you what young athletes should and should not eat. Breakfast is the most important meal. I don’t think that’s a big secret anymore. Best breakfast choices are fruit, yogurt, whole grain bread, cheese, protein shakes, eggs, meat, fish, avocado and whole grain pancakes or waffles….
Water is everywhere – why every athlete (and non-athlete) should drink it! Water is precious, and water is essential for everybody’s well-being. Kids should not wait until they are thirsty to drink. The same goes for adults. You should have heard that we should all drink eight-ounce glasses of water every day! Players require more…
Female athletes need to be evaluated for certain problems specific to girls before they start into the new season. In this blog we examine those specific evaluations. 1. Scoliosis Curvature of the spine is much more common in female athletes and tends to occur in adolescence. During the preseason examination, your doctor should include a…
Shockwave Therapy works! Shockwave therapy delivers low-energy shockwaves to the tissue of the afflicted area of the body. That includes a micro trauma to the tissue and significantly reduces pain. At the same time it improves function, and the quality of life for patients. This micro trauma triggers a healing response by the body, and…
How older athletes stay in the game – and keep winning! Have you noticed it too? – Professional athletes are still very successful at their sport in later years. New England’s Quarterback Tom Brady is a good example. He is 41 and still going strong US Women’s National Soccer Team star Carli Lloyd won the…
Strength and Conditioning – why these are the most important tools for young athletes Strength and Conditioning programs for young athletes are means to prevent or reduce injuries. Published studies show that teams with good strength and conditioning programs have lower injury rates. I write about this in my book “Don’t Worry: My…
PRP treatment can help you heal! PRP t- Platelet Rich Plasma is an injection of your own blood into an area of chronic inflammation, to stimulate healing. These platelets release substances known as “growth factors” that promote tissue healing. PRP – Platelet Rich Plasma treatment should be considered if a patient has a chronic…
California High School Injury Study An injury study among California High Schools reveals – ankles and knees are most vulnerable when it comes to injuries among High School students. This is the conclusion of an injury study my colleagues Keith Feder, MD, and Jill Sleight, ATC (a certified athletic trainer), and I conducted. We reported…