female athlete

Female Athletes: Why they face different risks in sports!   With greater number of girls participating in sports has come an increased understanding of injuries and problems associated with the young female athlete. It is important for every coach, trainer, parent, and female athlete to be aware of the specific risks that girls face playing…

knee pain

KNEE THERAPY MAY RESTORE ABILITY TO RUN AND JUMP By Charles Wallace (Financial Times) One of the most frequent complaints I hear from middle-aged executives who once were active runners, squash players or enjoyed sports such as football is that they had to hang up their athletic shoes because of knee pain. When the cause…

young athletes

Does the shoe really fit – sensible shoe advise for young athletes In general, young athletes are wearing shoes that are too small. As a result of wearing too-small shoes, these kids may be at risk for developing significant foot deformations over time. The solution to the problem is relatively easy. Follow the instructions below,…

water

Water is everywhere – why every athlete (and non-athlete) should drink it! Water is precious, and water is essential for everybody’s well-being. Kids should not wait until they are thirsty to drink. The same goes for adults. You should have heard that we should all drink eight-ounce glasses of water every day! Players require more…

back pain

Back Pain accounts for 5 to 8 percent of reported youth sports injuries. If you thought only Grandma had back pain, you would be incorrect. Kids experience injuries to their backs, but, unlike Grandma, their low back pain is rarely from anything specific and usually goes away without any treatment. It is more likely that…

football

A Concussion Is a Brain Injury By Carol Frey MD Like the crazy cartoon characters who flop around in a daze with words like $%&@# in thought bubbles, kids can get conked on the head and can become disoriented during play or sports activities. You may have even heard a concussion described as “he got…

Foot Pain: Injured athlete sitting on a wooden floor

California High School Injury Study An injury study among California High Schools reveals – ankles and knees are most vulnerable when it comes to injuries among High School students. This is the conclusion of an injury study my colleagues Keith Feder, MD, and Jill Sleight, ATC (a certified athletic trainer), and I conducted. We reported…

exercise

Role Models – Why parents are so important for young athletes! By Carol Frey, M.D. Role Models are important. And as a parent the definition of good role models is even more important. Playing sports is an emotional experience for kids. It builds character. Winning and losing teaches kids about the joy and disappointment in…

The mental game - the X-factor

The Mental Game – The most important X-factor in sports By Carol Frey M.D. A sound sports program will provide an environment where kids can develop physically and emotionally. And by emotionally, I mean the mental aspects of sport. It’s tricky. After passion, the mental game is probably the most important X factor. The young…

injury in sports

Training to Win: How to stay off the injury list By Dr. Carol Frey Kids’ sports injuries can be prevented in the majority of cases. Some sports injuries can even be predicted. Because more kids are participating year-around in multiple sports or specialized and participating in elite travel teams. The opportunity for injury has increased…

©2016 West Coast Orthopedics & Sports Medicine
by Superfine Creative

Contact Us        310-416-9700