food equals fuel

Food equals fuel for all athletes. This blog tells you what young athletes should and should not eat. Breakfast is the most important meal. I don’t think that’s a big secret anymore. Best breakfast choices are fruit, yogurt, whole grain bread, cheese, protein shakes, eggs, meat, fish, avocado and whole grain pancakes or waffles. Eat…

conditioning

Conditioning is the key to success! Watching the US Open in New York this week, one aspect of the ongoing Covid-19 pandemic in regards to athletes became very apparent: Conditioning is the key word when it comes to getting ready during these “off” months. Most players showed superb improvement in their strength and conditioning on…

summer mentoring

First Virtual Summer Mentoring Camp for Team To Win was a BIG success Los Angeles. Due to the ongoing pandemic The West Coast Sports Medicine Foundation—Team To Win held its first virtual Summer Mentoring camp in August. The camp was a huge success with over 150 registrants. The fist virtual summer mentoring camp provided an…

female athlete

Female Athletes: Why they face different risks in sports!   With greater number of girls participating in sports has come an increased understanding of injuries and problems associated with the young female athlete. It is important for every coach, trainer, parent, and female athlete to be aware of the specific risks that girls face playing…

knee pain

KNEE THERAPY MAY RESTORE ABILITY TO RUN AND JUMP By Charles Wallace (Financial Times) One of the most frequent complaints I hear from middle-aged executives who once were active runners, squash players or enjoyed sports such as football is that they had to hang up their athletic shoes because of knee pain. When the cause…

young athletes

Does the shoe really fit – sensible shoe advise for young athletes In general, young athletes are wearing shoes that are too small. As a result of wearing too-small shoes, these kids may be at risk for developing significant foot deformations over time. The solution to the problem is relatively easy. Follow the instructions below,…

water

Water is everywhere – why every athlete (and non-athlete) should drink it! Water is precious, and water is essential for everybody’s well-being. Kids should not wait until they are thirsty to drink. The same goes for adults. You should have heard that we should all drink eight-ounce glasses of water every day! Players require more…

back pain

Back Pain accounts for 5 to 8 percent of reported youth sports injuries. If you thought only Grandma had back pain, you would be incorrect. Kids experience injuries to their backs, but, unlike Grandma, their low back pain is rarely from anything specific and usually goes away without any treatment. It is more likely that…

football

A Concussion Is a Brain Injury By Carol Frey MD Like the crazy cartoon characters who flop around in a daze with words like $%&@# in thought bubbles, kids can get conked on the head and can become disoriented during play or sports activities. You may have even heard a concussion described as “he got…

Foot Pain: Injured athlete sitting on a wooden floor

California High School Injury Study An injury study among California High Schools reveals – ankles and knees are most vulnerable when it comes to injuries among High School students. This is the conclusion of an injury study my colleagues Keith Feder, MD, and Jill Sleight, ATC (a certified athletic trainer), and I conducted. We reported…

©2016 West Coast Orthopedics & Sports Medicine
by Superfine Creative

Contact Us        310-416-9700