post op

Post-Op Shoulder Exercises should only be implemented once your M.D instructed you to do so. Here are some good exercises to help you recover faster…     Shoulder Flexion – Finger Walk or Wall Crawl Stand facing the wall, Walk the fingers of your surgical hand up the wall. Step closer to the wall as…

post-op protocol

Post-OP Procedures for ACL Reconstruction/Meniscus Repair Once you completed your ACL Reconstruction procedure or your meniscus repair operation, you need to follow a certain Post-OP protocol to expedite the healing process. Here is a good overview for what our practice recommends regards to Post-OP routine. A. Immediate Post-OP Protocol: – You will be scheduled as…

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