arthritis in the knee

Arthritis in the knees typically refers to osteoarthritis, a progressive wearing away of the cartilage that cushions the bones in the knee joint. The condition affects an estimated 14 million adults who experience knee arthritis symptoms such as pain and stiffness. But osteoarthritis doesn’t have to sideline you. It can be treated effectively with proper…

water

Holiday and Sports – often time they go hand in hand because we are at home with the family, and what better way to make room for the holiday feast than working out before sitting down with the fam. This blog is all about the importance of water while working out. Water is precious, and…

ankle sprain

Ankle Sprains: These rehabilitation exercises will get you back on your feet Ankle Sprains can be very painful, and the recovery can take time. That is why we wanted to share a couple very useful ankle sprains rehab exercises with you. mThey will enable you to return to sports or normal activity faster! The steps…

mental blocks

Mental Blocks in young athletes are more common than we think. Kids should be taught to overcome these mental blocks by first recognizing that there is a conscious (cognitive) mind and the unconscious (automatic) mind. The unconscious mind is a hard one to manipulate. The conscious mind can be helped by a sports psychologist, parent,…

Knee Pain

ACL tears in young children are on the rise. While reconstructive surgery is usually used in adults, non-operative treatment is recommended for children, at least initially. While a child is still growing, their joints are very different than a fully-grown adult. They are different anatomically and physiologically in many ways.  Children knee injuries including Anterior…

overuse

High School Sports are slowly coming back! That’s great news for our kids. And it’s the right time to talk about motivation! – It’s key factor for a kid to stay with a sport and athletics especially after an injury. Some coaches in High School Sports feel that each practices a survival test. There are…

New Year's Resolution

New Year’s Resolutions: Why Are They So Difficult To Keep? 2021! – Another year is upon us. New Year’s Resolutions are a big favorite for all of us on New Year’s Eve. This is the year to lose the extra weight, this is the year to finally get in shape, 2021 is the one where…

PRP therapy

If there’s one thing we know, it’s that athletic injuries are no joke. Whether it’s a nagging discomfort or debilitating pain, learn more about the latest treatment to overcome that pain and get back in the game with PRP Los Angeles. You may be thinking ‘I’ve tried every treatment option and home remedy…’, but before…

food equals fuel

Food equals fuel for all athletes. This blog tells you what young athletes should and should not eat. Breakfast is the most important meal. I don’t think that’s a big secret anymore. Best breakfast choices are fruit, yogurt, whole grain bread, cheese, protein shakes, eggs, meat, fish, avocado and whole grain pancakes or waffles. Eat…

Football

Normally, it would be Football season at every High School in the US right now. But due to Covid-19, we are all playing the waiting game right now. The NFL has started without a live audience in the stadium, and some colleges have decided to go ahead and start the season. A good time to…

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