Conditioning for the young athlete The majority of kids will have a good time playing sports, especially when the prepare for the activity. Kids should acquire skills, train their bodies, and learn to protect themselves so they are less at risk for injury. This is important for every sport. Young athletes need to learn the…

strength and conditioning

Strength and Conditioning – why these are the most important tools for young athletes     Strength and Conditioning programs for young athletes are means to prevent or reduce injuries. Published studies show that teams with good strength and conditioning programs have lower injury rates. I write about this in my book “Don’t Worry: My…

Young athletes need the right shoes

Orthotic devices for children – Do they really need them? Do children need orthotic devices? – That’s a question I  get a lot from my patients. The simple answer is no. Most kids do not need orthotic devices, but there are exceptions. Orthotic devices are inserts for the shoes that usually replace the sock liner…

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