ligament

Let’s talk about ligament injuries. Ligaments attach bone to bone and provide stability to a joint. An injury to the ligament is called a sprain. There are three grades of ligament injuries: Grade I sprain is an injury to the substance of the ligament causing pain but minimal or no instability. (Instability means laxity or…

ski trip

How to properly assess knee injuries during ski season Downhill skier Ski season is upon us! And with that knee injuries usually increase. The reason for that is fairly simple to explain. Most of the year we don’t spend our times on ski slopes. Our knees are not used to the ,,abuse” icy hills and…

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