video games

Video Games CAN be harmful to your health. Read here, why! Here is an interesting fact: Playing video games for more than three hours a day can cause extreme shoulder and elbow pain in elite young male baseball players. And during the pandemic, a lot more kids spent way too much time in front of…

osteoarthritis

Osteoarthritis of the knee can be very painful if not treated. Read here how Dr. Feder and his team tackle this challenge on a daily basis… Have you ever asked yourself if you suffer from  what is called Osteoarthritis (OA) of the knee really? – And do you really know how to treat it best?…

wrist pain is no fun

Wrist & Hand Pain can limit your ability to work and exercise. And let’s be honest, who hasn’t felt it before – wrist pain. NO other “instrument” is used more frequently than our wrists. We use them every day of our life. And if they hurt, we are in trouble. Dr. Keith Feder and his team…

ligament injuries

Ligament Injuries: A comprehensive study of how these injuries should be treated Let’s talk about ligament injuries. Ligaments attach bone to bone and provide stability to a joint. An injury to the ligament is called a sprain. There are three grades of ligament injuries: Grade I sprain is an injury to the substance of the…

Irap

IRAP Therapy helps with knee pain and osteoarthritis IRAP Therapy – ever heard of it? – It’s a therapy that helps to reduce inflammation in a joint using your own blood. IRAP therapy is often used to manage chronic knee pain and osteoarthritis It can help reduce inflammation. At the West Coast Center for Orthopedic…

post op

Post-Op Shoulder Exercises should only be implemented once your M.D instructed you to do so. Here are some good exercises to help you recover faster…     Shoulder Flexion – Finger Walk or Wall Crawl Stand facing the wall, Walk the fingers of your surgical hand up the wall. Step closer to the wall as…

ankle sprain

Ankle Sprains: These rehabilitation exercises will get you back on your feet Ankle Sprains can be very painful, and the recovery can take time. That is why we wanted to share a couple very useful ankle sprains rehab exercises with you. mThey will enable you to return to sports or normal activity faster! The steps…

ACL

ACL injuries are tears or sprains of the anterior cruciate ligament (ACL) — one of the strong bands of tissue that help connect your thigh bone (femur) to your shinbone (tibia). ACL injuries most commonly occur during sports that involve sudden stops or changes in direction, jumping and landing — such as soccer, basketball, football…

mental blocks

Mental Blocks in young athletes are more common than we think. Kids should be taught to overcome these mental blocks by first recognizing that there is a conscious (cognitive) mind and the unconscious (automatic) mind. The unconscious mind is a hard one to manipulate. The conscious mind can be helped by a sports psychologist, parent,…

Shockwave Therapy helps relieve pain and triggers healing

Shockwave Therapy works! Shockwave therapy delivers low-energy shockwaves to the tissue of the afflicted area of the body. That includes a micro trauma to the tissue and significantly reduces pain. At the same time it improves function, and the quality of life for patients. This micro trauma triggers a healing response by the body, and…

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