bunions

The secret bunion society (Source: Parents Magazine, Leslie Goldman) I didn’t schedule an appointment with a podiatrist until the pain in my right big toe had morphed into an excruciating jolt that shot through my foot with every step I took. Diagnosis: a bunion. Surgery involving a bone saw and screws was the only lasting…

summer mentoring

First Virtual Summer Mentoring Camp for Team To Win was a BIG success Los Angeles. Due to the ongoing pandemic The West Coast Sports Medicine Foundation—Team To Win held its first virtual Summer Mentoring camp in August. The camp was a huge success with over 150 registrants. The fist virtual summer mentoring camp provided an…

Stay At Home Orders – we are all too familiar with this credo these days. In the medical field, however, we can actually use it to all of our advantage. A lot of people come to our practice and ask us what they can do during the stay at home order to help certain injuries…

video game

Video Games CAN be harmful to your health. Read here, why! Here is an interesting fact: Playing video games for more than three hours a day can cause extreme shoulder and elbow pain in elite young male baseball players. And during the current pandemic, a lot more kids spend way too much time in front…

wrist pain is no fun

Who hasn’t felt it before – wrist pain. NO other “instrument” is used more frequently than our wrists. We use them every day of our life. And if they hurt, we are in trouble. Dr. Keith Feder and his team of physiotherapists and certified trainers use a holistic approach to help you diagnose the underlying cause…

inflammation

Inflammation? – IRAP Therapy helps with knee pain and osteoarthritis IRAP Therapy – ever heard of it? – It’s a therapy that helps to reduce inflammation in a joint using your own blood. IRAP therapy is often used to manage chronic knee pain and osteoarthritis It can help reduce inflammation. At the West Coast Center…

female athlete

Female Athletes: Why they face different risks in sports!   With greater number of girls participating in sports has come an increased understanding of injuries and problems associated with the young female athlete. It is important for every coach, trainer, parent, and female athlete to be aware of the specific risks that girls face playing…

conditioning

  Conditioning for young athletes – one of the key elements to a successful career in sports. It’s the basic concept of being in shape, so you can perform at the highest level. We are living through challenging times right now, no question. The last thing on your mind might be conditioning. But it’s important…

spring charity auction

Online Spring Charity Auction is now LIVE! May 1, 2020 at 12:00 pm through May 13, 2020 at 9:00 pm Click on either one of the two links below, and go straight to the Online Spring Charity Auction! www.teamtowin.org https://aesbid.co/WCSMF20#page=1 This year’s Online Spring Charity Auction includes amazing wine packages, sports memorabilia, and more! Enjoy…

exercise

How do athletes stay active during COVID-19 A guest blog by Liz Joy, M.D., M.P.H., FACSM, FAMSSM Evolving public health guidance will result in changing recommendations on safe physical activity from the team at Exercise is Medicine. We are committed to providing the most up-to-date guidance possible to maintain healthy physical activity. The current coronavirus…

©2016 West Coast Orthopedics & Sports Medicine
by Superfine Creative

Contact Us        310-416-9700